I would be willing to bet that at some point in the past month, you have had at least one of the following: aching muscles, a stiff neck, a tight lower back, a headache, or delayed recovery from your workout.

Any of these conditions can be reduced or eliminated by regular therapeutic massage. Massage therapy is both simple and complex. Simple because it is a relaxing and effective way to dramatically improve your health. Complex because there is enough material for a massage therapist to learn to encompass a master's degree.

Therapeutic massage involves manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress -- and, to promote health and wellness. Massage therapy improves functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems and may improve the rate at which the body recovers from injury and illness.

At Seacrest Health and Wellness Center, our massage therapists are skilled at making the massage experience both enjoyable and therapeutic. Call today to see how much therapeutic massage can help your life.